UPPER BODY

CORE

LOWER BODY

CARDIO

BACK LUNGE (FRONT HOLD)

DEAD LIFT (SINGLE LEG)

LUNGE (BACK HOLD)

CALF RAISE 

HIGH KNEES (BACK HOLD)

LUNGE (FRONT HOLD)

DEADLIFTS

JACK LEGS (BACK HOLD)

LUNGE (OVERHEAD HOLD)

PISTOL SQUAT

RAISE SLAM

SIDE LUNGE (BACK HOLD)

SIDE LUNGE (FRONT HOLD)

SQUAT (BACK HOLD)

TOE TAPS

SQUAT HOLD (FRONT HOLD)

TOE TAPS (AROUND THE WORLD)

SQUAT HOLD (OVERHEAD HOLD)

WALL SQUAT

WALL SQUAT (FRONT HOLD)

LUNGE WITH PASS THROUGH

LUNGE WITH TWIST

SLAM

SQUAT & KNEE RAISE COMBO

SQUAT HOLD & FIGURE 8

WALL SQUAT (PRESS HOLD)