BACK LUNGE (FRONT HOLD)
DEAD LIFT (SINGLE LEG)
LUNGE (BACK HOLD)
CALF RAISE
HIGH KNEES (BACK HOLD)
LUNGE (FRONT HOLD)
DEADLIFTS
JACK LEGS (BACK HOLD)
LUNGE (OVERHEAD HOLD)
PISTOL SQUAT
RAISE SLAM
SIDE LUNGE (BACK HOLD)
SIDE LUNGE (FRONT HOLD)
SQUAT (BACK HOLD)
TOE TAPS
SQUAT HOLD (FRONT HOLD)
TOE TAPS (AROUND THE WORLD)
SQUAT HOLD (OVERHEAD HOLD)
WALL SQUAT
WALL SQUAT (FRONT HOLD)