BACK LUNGE (FRONT HOLD)
DEAD LIFT (SINGLE LEG)
LUNGE (BACK HOLD)
CALF RAISE 
HIGH KNEES (BACK HOLD)
LUNGE (FRONT HOLD)
DEADLIFTS
JACK LEGS (BACK HOLD)
LUNGE (OVERHEAD HOLD)
PISTOL SQUAT
RAISE SLAM
SIDE LUNGE (BACK HOLD)
SIDE LUNGE (FRONT HOLD)
SQUAT (BACK HOLD)
TOE TAPS
SQUAT HOLD (FRONT HOLD)
TOE TAPS (AROUND THE WORLD)
SQUAT HOLD (OVERHEAD HOLD)
WALL SQUAT
WALL SQUAT (FRONT HOLD)
LUNGE WITH PASS THROUGH
LUNGE WITH TWIST
SLAM
SQUAT & KNEE RAISE COMBO
SQUAT HOLD & FIGURE 8
WALL SQUAT (PRESS HOLD)